Health is a Habit. Cultivate It!
 
-  30 DAYS OF HEALTHY HABITS TO KEEP YOU ACCOUNTABLE TO A HEALTHY LIFESTYLE  -
Grab our FREE 30 Days of Healthy Habits and start living a consistently healthy lifestyle for you and your family.

HERE'S WHAT YOU'LL LEARN
during this 30 day challenge
We will simplify the food you need to nourish your body and your family by highlighting superfoods and giving practical tips for easy prep.

We will provide you with easy to integrate lifestyle tips that will give you the energy you need to thrive in your busy life.

We will show you how to live a more present life by teaching you how to become more mindful and engaged in all of your daily choices and habits. 

Allison Madigan
Holistic Nutritionist
HI, I'M ALLISON MADIGAN
Allison graduated from Queen’s University with a BAH in Economics and started a career in the marketing world. Nutrition and wellness were always at the forefront of her thoughts. After 15 years in the industry she decided that it was time to follow her passion and go back to school. She took a leap of faith, resigned from work, enrolled at the Edison Institute of Nutrition and hasn’t looked back. She has been working in the field for 2 years now and loving it. 

She has a strong belief in the power of food and proper nutrition to keep us healthy and prevent disease. Her mission is to empower people to make healthy and mindful decisions for themselves to achieve their optimal health and wellness.

Allison has a keen interest in hormone balance, food sensitivities, stress and digestive health. She works with her clients to formulate a plan that will work for them. Her plans will include diet modifications, lifestyle and supplements suggestions as well as some mindset work. 
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